Energy spurts, Regretful decisions

Whenever I am too full of energy, I tend to get very excited, very chirpy, very lively. And most of the time, it's not a hindrance in any way. I feel happier, lighter and free. 

But once in a while, these energy spurts become a bad thing. I say the "wrong" words, do the "wrong" things and it just ends up making everything worse. 

And it's "wrong" not because I truly think it is, but people take it the way I didn't expect them to, and they feel offended. How then, do I tell them, that it was never my intention to upset anyone, that that was a combination of my mood, environment and thoughts, carried out in the wrong place and the wrong time? 

I just stay silent. Because anything else would make it worse. Anything else would make me seem worse than they think I already am. 

Love,

Xin Hui